During a particularly stressful time after my weight loss I found yoga– or should I say it found me. A friend at work asked if she could practice teaching me yoga to complete her teacher training and from the first cat/cow stretches I was hooked. I was impressed by how much practicing yoga helped me not only to tone my body, but to find a lot of the real peace that I had been looking for. Working on challenging poses and eventually being able to achieve them has empowered me and given me much needed confidence that I use on and off the mat. And I’m still learning! Don’t expect me to be able to do the splits anytime soon, but I can do a mean handstand. Now everywhere I go I can’t help but talk about yoga and teach anyone who will listen even if just for a few minutes!
I completed my yoga teacher training at the Yoga Blend Studio in Burbank, CA, am a certified and registered yoga teacher, see my registration here. From power yoga to restorative yoga, I want to help you get the most out of your yoga practice. And as a weight management/fitness coach, I’m here to offer you support and guidance taken from my experience and the resources I’ve used. Weight-loss requires a lot of encouragement and support and I will be there to help you every step of the way to help you meet your weight-loss goals and to build a program that works specifically for you.
Me before losing the weight
To inquire about my programs, pricing or to schedule a private or group class or consultation, email me or 626-765-4348.